The founder
Fifteen years of walking women home.
Coaching, community, and the slow work of teaching a woman to speak to herself the way she would speak to a sister.
Michelle McClain, founder
I started with weight loss. I learned quickly that the body will not shift until the mind does. So I studied the mind. The subconscious, the nervous system, the pathways that keep women stuck in the same shape they say they don't want.
I completed a certification program in Transformational Training. A structured coaching program that shaped how I work with women. I became a coach in that system, then built my own for women. It is fitness. It is nervous-system and personal-development work. It is the reprogramming of what you tell yourself when you are alone. It is not therapy or medical care.
Over the years I also studied spiritual healing, energy, and holistic health practices. Some of what I teach is ancient. Some of it is very modern neuroscience with a gentler name. All of it is aimed at one thing: helping a woman come home to herself.
Ten years ago I wrote on a vision board that I would build something for women. A place. A program. A home. This is that page, becoming real.
"Come as you are. Leave a little more whole. That is the whole idea."
The organization exists to make wellness, movement, and personal-development practice available to every woman ready to show up for herself. Classes are offered at no cost. Contributions support the organization and its programming, not any single participant.
Come sit with us.
The next live class is open to anyone who wants to try it.