Monday
6:30 AM CT
Soft
The Return
Fifteen minutes of subconscious reprogramming and tapping. Thirty minutes of gentle strength. A soft way into the week.
Live classes
Movement to the body allows movement forward.
Practice with us this week.
Some days a whisper. Some days a push. Forty-five minutes on video, wherever you are.
Tuesday
6:00 PM CT
Strong
The Lift
Thirty-five minutes of real strength work. Kettlebells, bodyweight, honest sweat. Ten minutes of nervous-system down-regulation so you leave grounded, not wired.
Wednesday
7:00 PM CT
Both
The Reset
Nervous-system regulation followed by a mid-week HIIT block. For the day when everything felt like too much, and the day when nothing felt like enough.
Saturday
9:00 AM CT
Soft
The Long Breath
A longer, quieter session. Breathwork, spiritual grounding, and a slow return to your own body before the weekend runs off with it.
Every live class is recorded for the library. Miss one, catch it later.
What to expect
A gentle 45 minutes.
15 min
Subconscious & tapping
Nervous-system regulation and EFT tapping to arrive in your body.
25 min
Honest strength
HIIT or slow-flow, adjusted to the day you're having. Nothing to prove.
5 min
Close & return
A slow return. Breath, gratitude, and one thing to carry with you.
Want to be told when a class is starting?
One quiet email before each week begins. Nothing else.